Weigh In record (no journal entry) for 13 January 2019
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166.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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459 kcal
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Fat: 13.97g | Prot: 37.29g | Carb: 45.38g.
Breakfast: Quaker Old Fashioned Oats, Egg, America's Choice Egg Substitute, Trader Joe's Half & Half. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 2.3 lb a week
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