Wattscookn's Journal, 28 September 2012

363.3 lb Lost so far: 10.0 lb.    Still to go: 127.3 lb.    Diet followed reasonably well.

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688 kcal

Fat: 39.76g | Prot: 48.90g | Carb: 38.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Shakes - French Vanilla. Dinner: Ranch Salad Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

4239 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...