hunterrider's Journal, 13 January 2019

150.0 lb Lost so far: 1.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 65.06g | Prot: 102.18g | Carb: 272.36g.   Breakfast: Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Gala Apples, Fage Total 2% Greek Yogurt, Spinach, Gala Apples, Litehouse Foods Sesame Ginger Dressing & Sauce. Dinner: Wyman's Mango Berry with Wild Blues, Lucerne Reduced Fat Shredded Mozzarella Cheese, Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Trader Joe's Artisan Bread Ciabatta Rolls, Avocados, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Sprouts Farmers Market creamy peanut butter no salt added, O Organics kettle corn, O Organics kettle corn, kettle corn. more...

2568 kcal

Activities & Exercise: Apple Health - 24 hours. more...