Weigh In record (no journal entry) for 24 June 2010
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1478 kcal
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Fat: 30.09g | Prot: 102.81g | Carb: 195.09g.
Breakfast: Light Plain Cream Cheese, Wheat Bagel, protein shake. Lunch: Comfort Classics Beef Pot Roast. Dinner: Manwich Sauce, Sprite (Can), Ground Deer Meat, Large White Bread. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), snack mix, Light Plain Cream Cheese, Wheat Bagel. more...
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2482 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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