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paohenlee
Journal
28 Sep 12
paohenlee's Journal, 28 September 2012
paohenlee's Profile
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Weigh In record (no journal entry) for 28 September 2012
193.7 lb
Lost so far:
0 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
2294 kcal
Fat: 112.70g | Prot: 118.38g | Carb: 203.97g.
Breakfast:
Iced Coffee with Cream and Sugar, Large Hamburger with Condiments and Vegetables, Whole Milk, Fried Egg, Toasted Garlic Bread.
Lunch:
Curry Chicken over Basmati Rice.
more...
2480 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes.
more...
losing 4.5 lb a week
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