Weigh In record (no journal entry) for 28 September 2012
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126.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2012:
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1252 kcal
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Fat: 31.52g | Prot: 61.13g | Carb: 182.78g.
Breakfast: non-fat milk, special k yogurt. Lunch: subway 6" turkey. Dinner: pringles, fat free ranch dressing, chicken breast, mission flour tortilla. Snacks/Other: m&m's peanut butter candy, lindt white chocolate truffle, snyders honey wheat pretzel, green grapes. more...
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gaining 14.0 lb a week
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