Weigh In record (no journal entry) for 30 September 2012
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125.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2012:
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1325 kcal
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Fat: 33.99g | Prot: 49.12g | Carb: 203.92g.
Breakfast: smart balance margarine, bran muffin. Lunch: jello non fat pudding snack, yoplait greek yogurt fat free. Dinner: basil tomato tortilla, fat free ranch dressing, chicken breast. Snacks/Other: m&m's peanut butter candy, green grapes, fruit snack. more...
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losing 1.4 lb a week
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