Weigh In record (no journal entry) for 13 January 2019
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107.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1049 kcal
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Fat: 79.34g | Prot: 51.28g | Carb: 46.67g.
Lunch: Avocados , Johnsonville Original Recipe Breakfast Sausage, Market Pantry Pepper Jack Cheese Sticks. Dinner: Broccoli , Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Cauliflower . Snacks/Other: Kirkland Signature Almond Butter, Smart Sweets Fruity Gummy Bears. more...
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gaining 4.2 lb a week
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