Weigh In record (no journal entry) for 13 January 2019
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190.7 lb
Lost so far: 7.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1808 kcal
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Fat: 55.31g | Prot: 153.34g | Carb: 183.35g.
Breakfast: La Vache qui rit Portion, Egg White, Egg Yolk, Whole Wheat Bread, Whole Milk, Walnuts, Date. Lunch: Peas and Carrots, Baked Potato (Peel Not Eaten), Beef Brisket (Whole, Lean Only). Dinner: Olives, Open Nature Extra Lean Ground Turkey, Boiled Potato, Broccoli. more...
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losing 3.1 lb a week
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