Jeff-40's Journal, 28 September 2012

226.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 81.62g | Prot: 122.52g | Carb: 118.72g.   Breakfast: Grilled Chicken. Lunch: Boiled Egg, Chef Salad, Ham Sandwich with Spread. Dinner: Black Eyed Peas, Corn, Roast Beef. Snacks/Other: Black Cherry Greek Yogurt, Chewy Bars - Chocolate. more...

3348 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...