Weigh In record (no journal entry) for 28 September 2012
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160.9 lb
Lost so far: 22.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2629 kcal
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Fat: 109.78g | Prot: 74.09g | Carb: 352.68g.
Breakfast: fiber plus nutty delights, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Parmesan Garlic Potato Chips, Baby Carrots, Pluot, Cucumber (with Peel), Tortellini Salad. Dinner: Southwest Salad, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Chocolate Sandwich Cookies, Chewy Bars - Oats & Chocolate, Twix. more...
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2354 kcal
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Activities & Exercise:
Pedometer - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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