Weigh In record (no journal entry) for 13 January 2019
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1650 kcal
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Fat: 59.37g | Prot: 112.56g | Carb: 167.95g.
Breakfast: Nescafe 3 in 1 Coffee, Madhava Coconut Sugar, Finlandia Cheddar Cheese, Kirkland Signature Black Forest Ham, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Explore Asian Organic Edamame Spaghetti, Tru Grill Fire Grilled Chicken Breasts, BelGioioso Parmesan Cheese, Domino Sugar Sugar Packet, Bob Evans Strawberry Banana Crepes. more...
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gaining 0.3 lb a week
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