mcatsong's Journal, 13 January 2019

138.6 lb Lost so far: 9.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 84.29g | Prot: 78.37g | Carb: 75.92g.   Breakfast: Hash Brown (from Fresh), Pillsbury Original Crescent Rolls, Great Value Crescent Roll, Ground Pork , Fried Egg. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten). more...

251 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...