Weigh In record (no journal entry) for 28 September 2012
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242.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2233 kcal
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Fat: 76.82g | Prot: 104.40g | Carb: 277.85g.
Breakfast: Integral - Trigo de Flocos de Arroz, Mini Trakinas Morango, Abacaxi e Laranja, Activia Banana e Maçã. Lunch: Chocolate Mousse, Chicken Breast, Spaghetti, Italian Bread. Dinner: Carrots. Snacks/Other: Beijinho, Mini Coxinha de Frango, Arroz Caramelizado. more...
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losing 4.6 lb a week
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edun999's weight history
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