bestbridgetever's Journal, 23 June 2010

192.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 32.53g | Prot: 73.56g | Carb: 92.29g.   Breakfast: shake. Lunch: Fajita Chicken Breast Strips. Dinner: Rum, Broccoli, Yellow Corn, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Triscuit Roasted Garlic Crackers, Low Fat Ice Cream Bars - Chocolate Truffle. more...

2495 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...