Weigh In record (no journal entry) for 18 June 2010
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2289 kcal
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Fat: 87.19g | Prot: 60.87g | Carb: 299.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Double Fiber Wheat Bread, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Fried Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked), Thin Crust - Pepperoni Pizza. Snacks/Other: white merlot, Cool Ranch Tortilla Chips. more...
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2128 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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