Weigh In record (no journal entry) for 28 September 2012
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2305 kcal
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Fat: 54.81g | Prot: 36.97g | Carb: 251.09g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: simple favorites - cheese ravioli with chunky tomato sauce, On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Chocolate Lover's Cake, Zinfandel Wine, Cabernet Sauvignon Wine. Snacks/Other: Triscuit Crackers Original, Light 50% Less Fat Popcorn, Red Table Wine, English Breakfast Tea, Grapes, Bananas, Bottled Water. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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