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stayed the same...happy but i would like to take my weight down another 3 or 4 kilos the i will be extremely happy....
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132.5 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1114 kcal
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Fat: 34.15g | Prot: 51.58g | Carb: 155.64g.
Breakfast: Clover Cheddar Cheese, Orange Marmalade, Pyotts Crackerbread Rye, Litchis, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Cocoa Powder, Nestle Hot Chocolate, Bakers Provita, Tomatoes. Lunch: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Doritos Spicy Sweet Chili, Montagu Wild Mix Flavoured Cubes. Dinner: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Cooked Green Cabbage, Corn on The Cob with Butter, Chicken Breast. more...
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steady weight
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