decoeur1's Journal, 28 September 2012

131.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 55.30g | Prot: 48.28g | Carb: 136.25g.   Breakfast: Large Grade A Eggs, cheese lovers instant grits, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Premium Bacon Ranch Salad with Crispy Chicken, Light Ranch Dressing (Pouch). Dinner: Classic Favorites Angel Hair Marinara. Snacks/Other: Chocolate Chunk Cookie, Special K Cracker Chips - Sour Cream and Onion, Seafood and Shrimp Salad. more...

1456 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...