Weigh In record (no journal entry) for 13 January 2019
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173.2 lb
Lost so far: 51.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1598 kcal
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Fat: 102.50g | Prot: 67.48g | Carb: 105.62g.
Breakfast: Egg, M&M's Milk Chocolate M&M's, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Munchkin Lactation Cookie Bites, Organic Valley Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat) , Great Value Enriched White Sandwich Bread, Ketchup , Great Value Sharp Cheddar Cheese, Mayonnaise , Dole Banana Dippers. more...
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steady weight
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