Weigh In record (no journal entry) for 13 January 2019
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140.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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860 kcal
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Fat: 35.58g | Prot: 49.34g | Carb: 93.76g.
Breakfast: Giroil Psyllium Fibras, Banana Prata, Silk Leite de Amêndoas, Quaker Farelo de Aveia, Amêndoas. Lunch: Cerejas Bing, Panetone low, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomatinho, Abobrinha, Patinho. Dinner: Queijo Gorgonzola, Tâmara. more...
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losing 1.0 lb a week
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 Comments
Parabéns 💖💖💖💖🌻🌻🌻🌻🙏🏼🙏🏼Jornal maravilhoso 😊
15 Jan 19 by member: Lu_leoninaa
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giorgia.buganza's weight history
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