Weigh In record (no journal entry) for 28 September 2012
|
153.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
2258 kcal
|
Fat: 142.35g | Prot: 99.72g | Carb: 83.73g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Jumbo Teriyaki Beef Steak, Deluxe Mixed Nuts, Bud Light Beer. Dinner: Chicken McNuggets (10 Pieces), Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Heavy Cream, Splenda with Fiber, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...
|
|
2251 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|