Weigh In record (no journal entry) for 13 January 2019
|
185.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
978 kcal
|
Fat: 31.82g | Prot: 73.66g | Carb: 111.23g.
Breakfast: Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita, Crunchy Queen Gebrannte Mandel Crunchy Müsli. Lunch: Baumann Bayrischkraut, Cuisa Omas Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Edeka Walnuss Baguette, Apostels Zaziki, Cocktailtomaten, Tillman's Pulled Pork. Snacks/Other: Kaufland Gedeckter Apfelkuchen, Bananen, BODY&FIT Isolate Perfection Neutral. more...
|
losing 1.3 lb a week
|
 Comments
Super weiter so! Schönen Sonntag noch 😊
13 Jan 19 by member: Kameko94
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|