Weigh In record (no journal entry) for 13 January 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1040 kcal
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Fat: 33.35g | Prot: 96.84g | Carb: 81.28g.
Breakfast: Fried Egg, Fried Egg, Whole Wheat Bread. Lunch: Fried Battered Fish, Skinless Chicken Breast, White Rice. more...
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gaining 0.1 lb a week
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