Weigh In record (no journal entry) for 28 September 2012
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143.5 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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882 kcal
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Fat: 20.57g | Prot: 65.55g | Carb: 103.48g.
Breakfast: Tomaat & Pesto, Lichtgewicht. Lunch: Framboos Drink, Augurken, Gebraden Rosbief, Lichtgewicht. Dinner: Framboos Drink, Aardappelkroketjes, Varkenshaas, Caloriearme Sladressing, Mandarijn (in Eigen Sap, uit Blik), Witlof. Snacks/Other: Melkpoeder, Vetarme Cappuccino. more...
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1900 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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