Weigh In record (no journal entry) for 28 September 2012
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1236 kcal
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Fat: 32.14g | Prot: 75.38g | Carb: 171.14g.
Breakfast: Gourmet Croutons, Bananas, Sugar Free Orange Early Rise Drink Mix, Bagel Thins pumpkin spice, cream cheese spread, Cream (Half & Half). Lunch: lightly salted tiny twist pretzels, Low Sodium Original 100% Vegetable Juice (11.5 oz), 25% Reduced Fat Provolone Cheese, Turkey Meat (Cooked, Roasted), joseph's flax, oat bran & whole wheat flour pita bread. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Saltine Crackers, Side Salad (No Dressing), Chili (Small). Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Light & Fit Greek - Cherry. more...
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losing 0.2 lb a week
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