Weigh In record (no journal entry) for 28 September 2012
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1941 kcal
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Fat: 40.35g | Prot: 53.92g | Carb: 280.39g.
Breakfast: walkers baked, apple, jam, Spreadable Lighter, Soft White Roll. Lunch: filled pasta. Dinner: Lightly Salted Spreadable Butter, White Bread, walkers baked, lentil soup heinz. Snacks/Other: Whiskey, white wine. more...
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gaining 1.5 lb a week
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