Weigh In record (no journal entry) for 28 September 2012
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2052 kcal
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Fat: 71.27g | Prot: 148.68g | Carb: 197.62g.
Breakfast: Gauda Leicht, Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Entrahmte H-Milch 0,1% Fett, Espresso , Entrahmte H-Milch. Lunch: Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Senf Mittelscharf, Gekochtes Ei, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, 100% Whey Protein, Gauda Light in Scheiben. Snacks/Other: Mars Ice Cream. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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