Weigh In record (no journal entry) for 28 September 2012
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102.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1528 kcal
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Fat: 47.10g | Prot: 58.67g | Carb: 203.09g.
Breakfast: White Coffee 2 in 1, Honey, Oaks Honey. Lunch: Soy milk, Americano, Flatbread, Duck & Pomegranate Salad, White Coffee 2 in 1. Dinner: Chunky Chips, Tartare Sauce, Coconut Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), XL Fish Fillets. Snacks/Other: Kiwis, Nectarines. more...
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1667 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 5 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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