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jmp2004
Journal
28 Sep 12
jmp2004's Journal, 28 September 2012
jmp2004's Profile
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Weigh In record (no journal entry) for 28 September 2012
199.4 lb
Lost so far:
3.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
821 kcal
Fat: 32.64g | Prot: 35.94g | Carb: 98.17g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Granfrutta Yogurt Magro con Pezzi Pesca, Carote.
Dinner:
Melone, Panna, Mortadella, Pane Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Penne.
more...
2203 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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