Weigh In record (no journal entry) for 28 September 2012
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1139 kcal
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Fat: 33.39g | Prot: 70.31g | Carb: 144.20g.
Breakfast: Bananen, Volkoren Brood. Lunch: Regenboogforel, Gekookt Ei, Caloriearme Sladressing, Komkommer (Geschild), Wortelen, Tomaten, Volkoren Brood, Gemengde Sla, Komkommer (Geschild). Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Chips (Gezouten), Grapefruit (Roze en Rood), Mignonnette Double Lait, Vanille. more...
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1719 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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