Weigh In record (no journal entry) for 28 September 2012
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260.8 lb
Lost so far: 10.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1113 kcal
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Fat: 43.47g | Prot: 54.41g | Carb: 137.26g.
Breakfast: Owsianka. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kasza Gryczana (Gotowana, Pieczona). Dinner: Oliwa z Pierwszego Tłoczenia, Młody Szpinak, Ser Mozzarella (Pełne Mleko). Snacks/Other: Jabłka, Mleko 0,5%. more...
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3801 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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