Weigh In record (no journal entry) for 28 September 2012
Diet Calendar Entries for 28 September 2012:
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2420 kcal
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Fat: 34.79g | Prot: 79.20g | Carb: 449.08g.
Breakfast: Acqua del Rubinetto, Special K Barretta di Cereali con Cioccolato al Latte, Caffè Espresso, Zucchero, Confettura Albicocche le Morbide, Fette Biscottate Dorate. Lunch: Pane Italiano, Tonno in Olio (in Scatola), Caffè Espresso, Zucchero, Bottiglia 500 Ml. Dinner: Nesquik, Latte Parzialmente Scremato, Special K Barretta di Cereali con Cioccolato al Latte, Acqua del Rubinetto. Snacks/Other: Yogurt alla Frutta (Magro), Bottiglia 500 Ml, Acqua del Rubinetto. more...
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2577 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 4 hours and 37 minutes. more...
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