Weigh In record (no journal entry) for 24 June 2010
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1083 kcal
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Fat: 43.53g | Prot: 59.47g | Carb: 130.05g.
Breakfast: Deli Sliced Ham, Granulated Sugar, Regular Coffee, Omega-3 Fish Oil, Propel Berry Fitness Water, Multi-Vitamin, Organic Acacia Fiber, Special K Protein Meal Bar - Chocolatey Chip, oxegen. Lunch: Green Tea, Special K Protein Meal Bar - Chocolatey Chip, Multi-Vitamin, oxegen. Dinner: Tuna Creations Sweet and Spicy, Lifewater Strawberry Dragonfruit, Tuna Salad with Crackers Kit, Chicken Salad with Crackers Kit. Snacks/Other: propel, Peppermint Starlight Mints. more...
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5982 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 2 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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