Weigh In record (no journal entry) for 28 September 2012
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1929 kcal
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Fat: 30.04g | Prot: 158.70g | Carb: 157.83g.
Breakfast: Omega-3 Fischöl 1000, Whey Eiweißshake, Haferflocken, Zucker, Ei. Lunch: Leichtes Karree Geräuchert, Zarter Schinken mit Schnittlauch, Salatcup Huhn mit Essig/Öl. Dinner: Speisetopfen Mager. Snacks/Other: Apfel, Bier, Kiwi, Apfel. more...
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losing 7.7 lb a week
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