jessejames632's Journal, 12 January 2019

219.6 lb Lost so far: 7.6 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 107.37g | Prot: 100.72g | Carb: 255.51g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Culver's Culver’s Root Beer, Culver's Cheese Curds, Culver's Bacon Butterburger Deluxe (Double). Dinner: Ball Park Hot Dog Bun, Jennie-O Turkey Hot Dogs. Snacks/Other: Aquafina Water, David Seeds BAR-B-Q. more...

2437 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...