Weigh In record (no journal entry) for 12 January 2019
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1312 kcal
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Fat: 45.75g | Prot: 61.22g | Carb: 149.51g.
Breakfast: No Name Mixed Vegetables, Cajun Cafe Bourbon Chicken, Bananas. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bananas , Pictsweet Steam'ables Spring Vegetables. more...
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losing 0.1 lb a week
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karygfree's weight history
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