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52kg가자
Journal
13 Jan 19
52kg가자's Journal, 13 January 2019
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여행만 다녀오면 체중이 하늘을 찌르는구나
뭐 또 조절해서 빼지머 ㅜㅜ
이제 잠시나마 여행갈일이 없으니
오늘부터 다시 작정하고 목표달성을 위해 달려보자!!
126.5 lb
Lost so far:
13.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2019:
660 kcal
Fat: 17.55g | Prot: 30.96g | Carb: 98.60g.
Breakfast:
건강기능식품 프리바이오틱스 FOS 플러스, 바나나.
Lunch:
로이스 생초콜릿, 원더그린 감동닭 촉촉 닭가슴살볼, 현미밥, 양배추찜.
Snacks/Other:
풀무원 그릭요거트.
more...
2021 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 11.8 lb a week
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