Weigh In record (no journal entry) for 13 January 2019
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1294 kcal
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Fat: 55.25g | Prot: 64.46g | Carb: 130.48g.
Breakfast: Weet-Bix Weet-Bix, Coffee with Milk, Equal Sweetener, Equal Sweetener, Coffee with Milk. Lunch: Ham Sandwich with Spread. Dinner: Potato, Carrots , Green String Beans, Honey Garlic Chicken. Snacks/Other: Bega Tasty Cheese Slices, Chopped Pickle Sandwich Spread , Butter , Peaches , Arnott's Cruskits Original, Pink Lady Apples. more...
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steady weight
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joannabateman's weight history
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