credo_plus's Journal, 28 September 2012

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 48.41g | Prot: 49.58g | Carb: 162.84g.   Breakfast: Malted milk biscuits. Lunch: Vermicelli, Chicken (Skin Not Eaten). Dinner: Cheesy Bread, Mini Sesame Bread. Snacks/Other: Mini Egg Custard Mooncake , Mini Snowy Mooncake. more...

1759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 9 hours. more...