Weigh In record (no journal entry) for 27 September 2012
|
117.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
1482 kcal
|
Fat: 52.13g | Prot: 72.27g | Carb: 181.87g.
Breakfast: Corn Tortilla, Parmesan Cheese (Grated), Refried Beans, Reduced Fat Cappuccino. Lunch: Jalapeno Cornbread, Corn Tortillas, Refried Beans, Parmesan Cheese (Grated). Dinner: Loaded Potato Skins, Mozzarella Sticks with Marinara Sauce (11 oz), Buffalo Wings. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
|
|
1616 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marbella0216's weight history
|