Weigh In record (no journal entry) for 27 September 2012
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110.7 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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709 kcal
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Fat: 27.56g | Prot: 26.64g | Carb: 105.26g.
Breakfast: Fuji Apples, Pineapple. Lunch: Candied Pecans, Oranges, Green Leaf Lettuce. Dinner: Apple Slices, 6" Cheese & Egg Breakfast Sandwich. more...
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losing 3.5 lb a week
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