Weigh In record (no journal entry) for 27 September 2012
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264.0 lb
Lost so far: 3.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1124 kcal
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Fat: 37.85g | Prot: 119.18g | Carb: 71.02g.
Breakfast: low fat cottage cheese. Lunch: albacore tuna in water, spinach. Dinner: nonfat greek yogurt, strawberries, baked salmon. more...
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losing 7.0 lb a week
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