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Went to the Elton John Goodbye Yellow Brick Road Farewell Tour Concert last night. Great staging and performance by Sir Elton John.
We also went out for dinner and drinks before hand. I do enjoy my dinners and drinks out, and paid the waistline price for it (almost two pounds). I have ski patrol duties tonight, so will be able to work off a pound or two while up on the mountain.
Fare Thee Well, Fat Secret Friends
Johnny O
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2019:
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2613 kcal
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Fat: 80.98g | Prot: 126.11g | Carb: 353.32g.
Breakfast: Blueberries , Sunbelt Simple Granola Whole Grain Cereal, Trader Joe's Greek Low Fat Yogurt, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family), HoneyBaked Honey Baked Ham. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples, Brown Rice, xjohnnyox honey sesame chicken, Navels Oranges . Snacks/Other: Brownie, Frito-Lay Trail Mix Nut & Chocolate, Chocolate Chip Cookies (Soft Type) . more...
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gaining 8.4 lb a week
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