kierzkok's Journal, 12 January 2019

187.0 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 48.43g | Prot: 79.32g | Carb: 97.78g.   Breakfast: Cambridge Weight Plan Porridge, Cambridge Weight Plan Porridge. Lunch: Cambridge Weight Plan Chocolate Chewy Bar, Semi-Skimmed Milk. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Tilda Vegetables and Quinoa. Snacks/Other: Fried Egg with Fat, Cucumber (with Peel), Hellmann's Mayonnaise. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...