Athensgym's Journal, 12 January 2019

233.6 lb Lost so far: 61.7 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1976 kcal

Fat: 164.66g | Prot: 97.13g | Carb: 29.18g.   Lunch: Great Value Mixed Nuts, Olive Oil, Great Value Sliced Cheese 2%, Ground Pork, Kroger Eggs (Large). Dinner: Kraft American Cheese Slice, Beef and Pork Bratwurst (Smoked), Mozzarella Cheese (Whole Milk), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream. more...

3814 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...