Weigh In record (no journal entry) for 12 January 2019
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1901 kcal
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Fat: 45.07g | Prot: 91.84g | Carb: 175.19g.
Lunch: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Dinner: Chili's Classic Chicken Fajitas, Yellow Cake (with Vanilla Frosting). Snacks/Other: Ore-Ida Tater Tots, Pistachio Nuts, Cocktail, Tequila Sunrise. more...
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losing 2.1 lb a week
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