clemonssc's Journal, 27 September 2012

169.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 63.14g | Prot: 46.47g | Carb: 157.64g.   Breakfast: international delight, coffee. Lunch: bacon cheese burger. Dinner: kettle chips, dressing, salad, pizza. more...

2914 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...