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Another small drop))) I understand that it is small win, but for me it is still win🙃🙃🙃
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122.4 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1160 kcal
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Fat: 76.75g | Prot: 78.51g | Carb: 56.82g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Fage Total 5% Greek Yogurt , Almond Breeze Almondmilk Creamer, Strawberries , Kroger Original Cream Cheese Spread, Kroger Original Cream Cheese Spread, Butter, Trader Joe's Brown Cage Free Eggs (Large), Bob's Red Mill Almond Meal Flour. Lunch: Ghirardelli Dark & Sea Salt Caramel Squares, Simply Enjoy Grilled Zucchini, Innofoods Coconut Clusters with Organic Super Seeds, Kroger Oven Roasted Turkey Breast, Kirkland Signature Goat Cheese, Kirkland Signature Smoked Salmon, Almond Breeze Almondmilk Creamer, Skinless Chicken Breast, La Banderita Carb Counter Whole Wheat Wraps. more...
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losing 0.7 lb a week
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 Comments
ANY win IS a win! Great job, and thanks again for all the great recipes! When you start your blog, I may actually start FOLLOWING a blog!
12 Jan 19 by member: Debbie Cousins
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Debbie Cousins, thank you so much! Your support helps really a lot! I have already done Instagram page @not_perfect_cate. Here is not too much content, but in future I add all my favorite recipes)))
12 Jan 19 by member: Contra_
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