AustinMyers's Journal, 12 January 2019

191.8 lb Lost so far: 31.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 68.19g | Prot: 146.80g | Carb: 57.71g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Boiled Egg, HoneyBaked Honey Baked Ham. Dinner: Cabernet Sauvignon Wine , Grapefruit Juice, HoneyBaked Honey Baked Ham, Boiled Egg, Wild Harvest Whole Carrots . Snacks/Other: Jack Link's All American Beef & Cheese, Wild Harvest Whole Carrots . more...

2238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...